10 tips to help if you are worried about Coronavirus

Posted by Julie Williams | With No Comments | In Uncategorised

Are you feeling worried about coronavirus?

It is okay to feel this way, remember this situation is temporary and will pass.  Here are 10 ways to help improve your mental health during the coronavirus outbreak:

  1. Stay Connected
  2. Talk about your worries
  3. Support and help others
  4. Feel prepared
  5. Look after your body
  6. Stick to the facts
  7. Stay on top of difficult feelings
  8. Do things you enjoy
  9. Focus on the present
  10. Look after your sleep

For more information on the above please click this link https://www.nhs.uk/…/eve…/coronavirus-covid-19-anxiety-tips/